Falls happen every day and are often experienced by each of us. Often we see minor falls or slips as an inconvenience, but some falls may lead to seriously injuries or possibly death. Most people tend to undermine most of our falls, blaming them on our just being “clumsy”. But there are many simple safeguards that can be implemented to greatly reduce falls in our own homes. Some see fall prevention as an unimportant issue, but falls have been the second leading cause of unintentional death in America since the early nineteenth century. In 1995, 7,300 Americans died as a result of falls in the home. One in three emergency room visits is for falls, and falls represent the most common cause of injuries and hospital admissions for trauma. The lifetime cost to society for falls in 1985 was $37.3 billion, with $14.7 billion of that composed of direct costs. Falls continue to be the leading cause of injury and death for people over 65 and over half of fatal falls involve people over 75 — this age group only constitutes 4% of the population.
Stairs are one of the greatest challenges in fall prevention at home. More than 75% of all stair-related falls take place in the home. Most falls happen on shorter flights of steps; one study states that 80% of falls on stairs were on ones with five or fewer steps. Of these most falls occur on the top or bottom three steps.
Stairs
- Use non-skid contrasting tape, rubber stair treads at one-inch intervals on carpeted stairs. Use coated skid resistant surface treatment on non-carpeted stairs. When applying strips of tape make sure the surface is clean and dry. Three strips of tape are suggested to provide good traction on a typical step.
- Check carpeting to make sure it is firmly attached along stairs. Replace/ Repair worn or loose carpet promptly. If applying new carpet, select a pattern that doesn’t visually hide the edge of the steps, or lead one to believe the steps have ended when they actually haven’t.
- Avoid placing throw rugs or scatter rugs at the top or bottom of stairways.
- Install stair handrails, for further prevention install them on both sides.
- Be sure stairway is well lit and has “on/off” switches at both the top and bottom of stairs.
- Never leave ANY objects on stairs.
- Avoid the any practices that can contribute to stair falls. (IE: hurrying, inattention, obscured vision, carrying large loads)
All Rooms
- Arrange furniture so it is not blocking major walking paths.
- Make sure you can access light switches without having to walk through unlit areas.
- Make sure that rugs and mats are held in place by a rubber mat underneath or carpet tape to prevent slippage.
Kitchen
- Clean all spills immediately.
- When using step stools make they are sturdy. (Use ones with handrails for more stabilization.)
Bathroom
- Use rubber bath mats or strips in bathtubs and showers.
- Installing grab bars in the bath or shower can greatly reduce further the risk from the injury of falls.
- Clean up all spilled water from floor.
Yard/Garage
- Try installing handrails along outdoor steps.
- Spread ice melt, rock salt or sand on icy walkways.
- Clean spills before walking on them — especially oil or grease on cement floors.
- When using a ladder, make sure that all ladder feet are on level ground, and that the ladder is angled against the wall properly.
- When climbing, face the ladder and hold on to ladder rungs firmly. If reaching, make sure always to keep your hips and body weight centered between the rails.
- When using a stepladder, make sure it is fully opened and both spreaders are firmly locked.
- Do not climb a closed stepladder; it may slip out from under you, as it not intended to be used when closed.
- Never climb on the back side of a singled-sided stepladder. It is not designed to carry a person’s weight.
- Use a ladder that is the correct length for the task you are doing.